Improve your flexibility and range of motion with the TRNR Stretch Band in M/L, designed for users above 1.7 m (5 ft 7). Made by tightly interweaving latex to nylon strands to withstand repetitive use without loss of progressive elasticity, this flat band takes stretching to another level, delivering both leverage and control for ultimate safety and peace of mind. Use it as an effective warm-up tool to prepare your muscles before a workout or to bring your muscles back to their natural length after any strength-building session. No matter your level of fitness and flexibility, the long size allows you to perform a variety of stretches that target your back, shoulders, abs, hips, glutes, quadriceps, hamstrings, and calves. With its foldable and lightweight design, you will be able to throw it in your bag to have it on hand whenever you need to prevent or alleviate stiffness and cramps.