Ryderwear Foam Roller

Meet your favourite gym bag staple that will get to your deepest and tightest knots. Our super sleek, all-black foam roller made from eco-friendly, recycled materials will alleviate tension in your muscles, easing you out of pain and into your best lifts.

• Firm grooves for targeting knots
• Side handles help you carry for convenience
• Length: 325mm
• Diameter: 135mm

Outer: EVA(Ethylene-Vinyl Acetate). Inner: PVC.

How Foam Rollers Actually Work & How They Can Help to Optimise Your Fitness Routine

Foam rollers are known as some of the most popular tools for muscle recovery, bringing a wide variety of benefits to your post-workout routine. Ideal for muscle recovery, foam rollers can provide much-needed relief after a challenging leg day, and aid in overall well-being and flexibility, too!

While stretching is a great before-and-after workout habit to nurture, foam rollers help us take it one step further. Beyond helping our muscles to retain and keep flexibility, these rollers can also provide significant relief when it comes to knots and kinks that may arise as a result of our workout regimens, from your neck muscles to your calves.

Optimising our post-workout routines can be more beneficial than we think! Not only does this help our muscles recover faster, but it also promotes increased overall benefits to our bodies. Effects such as improved posture, stability, and core strengthening are a few of the added bonuses of this tool.