{"title":"Foam Rollers \u0026 Massage","description":"","products":[{"product_id":"massage-balls","title":"Bodyworx 10cm Massage Ball","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThe therapeutic Massage Balls can be used to ease sore \u0026amp; tired muscles.\u003c\/span\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eRoll them up \u0026amp; down your neck, under your feet or across stiff shoulders.\u003c\/span\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWhen massaged on the body these balls help relieve tension \u0026amp; stimulate blood circulation to promote healing.\u003c\/span\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy \u0026amp; simple to use on yourself \u0026amp; others.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bodyworx","offers":[{"title":"10cm","offer_id":31890049990711,"sku":"4ASA062-10","price":5.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/products\/bodyworx-10cm-massage-ball-sportfirst-hervey-bay-33667.jpg?v=1754195995"},{"product_id":"blackroll-fascia-gun","title":"Blackroll Fascia Gun","description":"\u003csection id=\"shopify-section-template--14670426308672__94b75507-0ed9-4138-8ea1-028583b54c26\" class=\"shopify-section section\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"page-width\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"guarantees section--padding guarantees-icon--colored guarantees--horizontal\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"grid grid--1-col-mobile\" data-mce-fragment=\"1\"\u003e\n\u003cul id=\"Guarantees-template--14670426308672__94b75507-0ed9-4138-8ea1-028583b54c26\" class=\"grid grid--2-col grid--2-col-tablet grid--4-col-desktop slider slider--tablet\" role=\"list\" data-mce-fragment=\"1\"\u003e\n\u003cli id=\"Slide-template--14670426308672__94b75507-0ed9-4138-8ea1-028583b54c26-1\" class=\"grid__item slider__slide\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp class=\"h4\" data-mce-fragment=\"1\"\u003eMade In Germany\u003c\/p\u003e\n\u003cp class=\"h4\" data-mce-fragment=\"1\"\u003eMore than one million happy customers\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--14670426308672__product-details\" class=\"shopify-section section\" data-mce-fragment=\"1\"\u003e\n\u003cdiv id=\"ProductDetails\" class=\"product-details page-width section--padding\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"grid\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"grid__item grid__item--full-width\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"product__description rte typeset\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe new BENCHMARK for small Massage Guns.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLongest Battery Life (up to 15h)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMost Powerful (14.5 kg stall force)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLargest Frequency Range (1200 - 3200 rpm \/ 20 - 53.3 Hz) \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQuietest Operation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSmallest Size and Weight\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMost Sturdy Built (Aerospace Aluminium)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e4 Attachments\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBest Value In Category\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe BLACKROLL® FASCIA MASSAGE GUN is here, introducing the most efficient recovery and activation with vibration technology yet. For more information see a \u003ca href=\"https:\/\/www.blackroll.com.au\/blogs\/news\/the-best-value-massage-gun-available-today\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.blackroll.com.au\/blogs\/news\/the-best-value-massage-gun-available-today\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMassage Gun Comparison Chart here\u003c\/strong\u003e\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith 4 massage levels, the FASCIA GUN can be the perfect tool to cover your requirements to keep your body healthy and performing at its best.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRelease muscle and tissue tensions, increase circulation, activate and prepare your muscles and neural system before loading them up and recover efficiently afterwards.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe 4 different massage levels combined with 4 attachments included with the FASCIA GUN, provide you with an unmatched application range across activation, recovery and relaxation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe FASCIA GUN has a max speed of 3200 RPM (53.3 Hz) for an intense massage experience, but uniquely the speed can also be dialled down to a very low 1200 RPM (20 Hz) which is crucial for true muscle relaxation and recovery.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBased on scientific findings that suggest a better tissue relaxation and recovery effect in lower vibration frequencies, we have emphasised on including the lower RPM levels as well as ensuring an intense effect in the high RPM settings.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0217\/1406\/files\/Picture1_480x480.png?v=1644208995\" width=\"804\" height=\"335\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0217\/1406\/files\/Picture1_480x480.png?v=1644208995\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAt home, in the gym or while travelling, the light and robust aluminium gun is designed to come with you where ever you go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRelease tension and pain points in muscles and fascia, recover, activate, relax\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnique vibration speed range suitable for true muscle recovery, activation and also relaxation - 4 levels ranging from 1200 - 3200 RPM\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e4 attachable massage heads for targeted and wider application\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRechargeable lithium-Ion battery with USB-C charging connection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePractical, robust and lightweight design (544g aerospace-grade aluminium chassis)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBattery: Up to 15 hours running time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e14.5 kg \/ 33.86 lbs Stalling Power\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQuiet operation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSee how this compares to other quality small massage guns in our blog (with a \u003ca href=\"https:\/\/www.blackroll.com.au\/blogs\/news\/the-best-value-massage-gun-available-today\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.blackroll.com.au\/blogs\/news\/the-best-value-massage-gun-available-today\"\u003emassage gun comparison chart\u003c\/a\u003e)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e4 Levels for Muscle Recovery \u0026amp; Activation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can choose between \u003cstrong data-mce-fragment=\"1\"\u003e4 vibration levels:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 \u0026amp; 2 - Levels one and two have been developed to operate below 30 Hz frequency to provide two settings for effective muscle recovery, pain point release and general relaxation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e3 \u0026amp; 4 - Levels three and four offer higher frequencies above 30 Hz which is used for muscle activation and training preparation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLevel 1 - Relax Mode - \u003c\/strong\u003e20 Hz; 1200 rpm. (3-4 minutes per application area.)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Relax Mode offers a very low-frequency vibration for effective relaxation and recovery during resting times or before going to sleep. For best effects, always apply low pressure during the application.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLevel 2 - Post Exercise Mode \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e28,3 Hz; 1700 rpm. (2-3 minutes per application area.)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Post Exercise Mode is intended for post-training cool-down and muscle ache prevention purposes. The vibration speed in this mode helps to improve circulation and to desensitise painful areas within your muscles and tissue. This aids effective and fast recovery.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLevel 3 - Pre Exercise Mode\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e45Hz; 2700 rpm. (30 seconds - 2 minutes per application area.)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Pre Exercise Mode is developed for preparation and activation before movement. The vibration speed in this mode enhances blood and fluid circulation for better tissue state and hydration leading to improved mobility \u0026amp; performance.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLevel 4 - Pro Mode\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e53.3Hz; 3200rpm.  (30 - 60 seconds per application area.)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Pro Mode is intended for intense application only and we recommend it to be used with caution, especially if you are sensitive to pain. This high vibration mode can be beneficial for large muscle groups like quads and glutes and is also most suitable before training or competition.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFour attachments for a large variety of individual massage applications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur FASCIA GUN comes with four interchangeable massage heads or attachments which offer a large variety of massage options for any specific application needs:\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSILICONE BALL: \u003c\/strong\u003eSuitable for massage applications across the entire body. The silicone ball is our favourite choice for the Relax Mode, it provides a nice grip on the skin for a gentle but effective massage of specific areas.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSILICONE FORK: \u003c\/strong\u003eSuitable for applications in areas with parallel aligned muscle strings, like on both sides of the achilles tendon or the upper trapezius muscle.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSILICONE TRIGGER: \u003c\/strong\u003eThe ideal attachment for a targeted vibration massage application on trigger points. Supports the effective release of adhesions within the tissue and softens knots and tense muscle areas.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eMETAL FLAT: \u003c\/strong\u003eSuitable for massage applications across the entire body. The sliding metal surface allows a smooth gliding on clothing as well as directly on the skin. For added comfort, this attachment can also be used in combination\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Blackroll","offers":[{"title":"Default Title","offer_id":39925629780023,"sku":"4260346275494","price":259.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/blackroll-fascia-gun-sportfirst-hervey-bay-56517.webp?v=1754219922"},{"product_id":"trnr-acu-trigger","title":"TRNR Acu Trigger","description":"\u003cp data-mce-fragment=\"1\"\u003eBuilt for targeted compression, the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Acu Trigger\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eenables you to effortlessly sustain pressure on specific points of your body by using your own weight. Suitable for both the upper and lower body, it can also be handheld for a more gentle approach. It is made from hypoallergenic and sustainable silicone so it's gentle on your skin. The closed-cell construction means it won't absorb perspiration, preventing bacteria growth and bad odours. You can wash your Acu Trigger with warm soapy water for maximum hygiene.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e• Self-standing design for convenient use\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Pointy end ideal to target trigger points\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Surface with grooves for enhanced grip\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Made from high-density silicone for a firm massage\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Hypoallergenic and sustainable construction\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Can be easily washed in warm soapy water\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Light and compact design, easy to carry anywhere\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40060095758391,"sku":"9357722000193","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-acu-trigger-sportfirst-hervey-bay-67447.webp?v=1754223275"},{"product_id":"trnr-dual-sphere","title":"TRNR Dual Sphere","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscover an efficient way to massage your own back and neck with the \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Dual Sphere\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e. The spine-cradling design prevents contact with spinal discs and delivers a bilateral deep-tissue massage of the muscles surrounding the vertebral column. The Dual Sphere can also be used on your calves, hamstrings, quadriceps, hips, and glutes. The unique textured surface provides enhanced traction, while the high-density EVA foam retains its shape post-compression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• Bilateral neck and back massager\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Also great on legs, hips, and glutes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Delivers a deep tissue massage\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Custom designed with a traction surface\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Made from high-density EVA foam for shape retention\u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40060095791159,"sku":"9357722000216","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-dual-sphere-sportfirst-hervey-bay-49615.webp?v=1754223280"},{"product_id":"trnr-massage-sphere","title":"TRNR Massage Sphere","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBenefit from a deep tissue massage with the \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Massage Sphere\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Using your own body weight, this convenient, firm massage ball lets you roll freely to sustain pressure wherever needed and perform effective myofascial release. Designed with wide muscle groups in mind, it is the perfect tool to target back muscles, glutes, quads and hamstrings. Use it before training to activate blood circulation or after training to recover faster.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• D\u003c\/span\u003e\u003cspan\u003eiameter:\u003c\/span\u003e\u003cspan\u003e 10.5 cm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Multidirectional deep tissue massage ball\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Can help to break up soft tissue adhesions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Custom TRNR design\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Unique textured surface for enhanced traction\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• High-density EVA foam retains its shape post-compression\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Widespread compression\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Great for shoulders, back, glutes, hips, hamstrings and quads\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Can be used for pre-\u0026amp; post-training\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Learn ways to self-massage with poster or via the TRNR app\u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40060095823927,"sku":"9357722000223","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-massage-sphere-sportfirst-hervey-bay-82597.webp?v=1754223287"},{"product_id":"trnr-foot-roller","title":"TRNR Foot Roller","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDon't let sore feet stop you in your tracks. The \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Foot Roller\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a convenient plantar fascia massager uniquely contoured to target different areas of the foot anatomy, from the heel to the arch, ball, and side of the foot. Use it to help relieve pain from tired feet, plantar fasciitis, or heel spurs. With its premium silicone construction, this foot roller provides enhanced traction when used on the floor and a comfortable grip when handheld.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e• Unique design delivers a multizone plantar massage\u003cbr\u003e• Rounded midsection for rolling up and down the entire length of the foot sole\u003cbr\u003e• Textured grooves to accommodate the lateral parts of the foot\u003cbr\u003e• Pointy extremities can be used for a trigger point action anywhere on the body\u003cbr\u003e• Hypoallergenic and sustainable construction\u003cbr\u003e• Can be easily washed in warm soapy water\u003cbr\u003e• Light and compact design, easy to carry anywhere\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40060095856695,"sku":"9357722000230","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-foot-roller-sportfirst-hervey-bay-55221.webp?v=1754223294"},{"product_id":"trnr-trigger-balls","title":"TRNR Trigger Balls","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith two distinctive sizes for variable coverage, the \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Trigger Balls\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e deliver a deep tissue massage that is tailored to different muscle needs. Showcasing a 4.5 and 6.5 cm diameter, the Trigger Balls are specifically designed to unlock trigger points, breaking up any soft tissue adhesions that may cause unwanted movement restrictions. Use them handheld or by rolling with your own body weight to target your forearms, deltoids, pecs, hips, glutes, and calves, or any specific areas in your back that are particularly hard to reach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"smart-tabs-content-wrapper\"\u003e\n\u003cdiv id=\"smart-tabs-content-1\" class=\"smart-tabs-content-block smart-tabs-content-block-active\"\u003e\n\u003cp\u003e• 2 balls included: 4.5 cm and 6.5 cm diameter\u003cbr\u003e• Made from top-grade silicone that is hypoallergenic and sustainable\u003cbr\u003e• Can help alleviate muscle tension by unlocking trigger points\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"TRNR","offers":[{"title":"Black\/Grey","offer_id":40060095889463,"sku":"9357722000247","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-trigger-balls-sportfirst-hervey-bay-19070.webp?v=1754223301"},{"product_id":"trnr-massage-stick","title":"TRNR Massage Stick","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRoll away any muscle tension with the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Massage Stick\u003c\/strong\u003e. From the smooth ball bearing rotators to the sturdy construction, custom handles and unique patterned barrel surface, no detail has been overlooked, delivering superior functionality, ease of use, comfort, and durability. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• Length: 50 cm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Anti-slip handles reduce hand fatigue and enhance grip\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Robust construction, built to last\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Unique pattern design for a sleek look and enhanced traction\u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40060095954999,"sku":"9357722000261","price":59.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-massage-stick-sportfirst-hervey-bay-86431.webp?v=1754223306"},{"product_id":"trnr-tactile-roller-30cm","title":"TRNR Tactile Roller 30cm","description":"\u003cp data-mce-fragment=\"1\"\u003eRoll away the pain in your upper or lower body with the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e30 cm\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Tactile Roller\u003c\/strong\u003e. This firm massage roller showcases all-over pyramidal tips, offering an intense massage experience sure to satisfy even those with a high pain threshold. Use it to roll up and down the length of muscles by using your own body weight to sustain pressure. Your lower back, hips, glutes, hamstrings, quadriceps, and calves will thank you for it.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e Length: 30 cm | Diameter: 13 cm\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Hyper tactile surface with all-over pyramidal tips\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Delivers an intense, stimulating massage\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Space-saving hollow core can accommodate a towel or water bottle\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Robust ABS internal structure and high-density EVA foam surface that withstands bodyweight pressure\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• For upper \u0026amp; lower body self-myofascial release\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• Helps unlock painful trigger points\u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40060095987767,"sku":"9357722000285","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-tactile-roller-30cm-sportfirst-hervey-bay-68704.webp?v=1754223315"},{"product_id":"trnr-tactile-ball","title":"TRNR Tactile Ball","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eDrawing inspiration from the technique of acupressure, the \u003c\/span\u003e\u003cstrong\u003eTRNR Tactile Ball\u003c\/strong\u003e\u003cspan\u003e is designed to provide a convenient, stimulating self-massage. Don't be fooled by its small size, this hyper-tactile ball with firm spiky tips delivers an effective massage guaranteed to awaken your senses. Apply pressure with your own body weight by rolling up and down muscles or simply with your hand for a more targeted approach. \u003cmeta charset=\"UTF-8\"\u003e• Diameter: 9 cm \u003cbr data-mce-fragment=\"1\"\u003e• Hyper tactile, firm surface for a stimulating self-massage \u003cbr data-mce-fragment=\"1\"\u003e• 360-degree rotation allows to easily access to hard-to-reach body areas \u003cbr data-mce-fragment=\"1\"\u003e• Helps unlock painful trigger points \u003cbr data-mce-fragment=\"1\"\u003e• Can be used handheld for precise targeting \u003cbr data-mce-fragment=\"1\"\u003e• Alternatively can be used with own body weight to sustain compression \u003cbr data-mce-fragment=\"1\"\u003e• Built to last and easy to clean \u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40060096020535,"sku":"9357722000278","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/products\/trnr-tactile-ball-sportfirst-hervey-bay-76322.webp?v=1754223321"},{"product_id":"trnr-tactile-roller-60cm","title":"TRNR Tactile Roller 60cm","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e60 cm TRNR Tactile Roller\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e is designed for intense massage and spine cradling. By rolling up and down while sustaining bodyweight pressure, the Tactile Roller helps target the lower back, hips, glutes, hamstrings, quadriceps, and calves. The robust core and high-density EVA foam surface deliver a firm, hyper-tactile massage, while the addition of a concave midsection creates the necessary gap to shield the spinal joints.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• Length: 60 cm | Diameter: 13 cm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• For a firm and hyper-tactile massage of the soft tissues\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Specifically designed to target wide muscle areas of the body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ideal to roll out both legs simultaneously\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Spine-cradling design protects the spinal joints from undue pressure\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Strong ABS core built to last\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Surface made from high-density EVA foam that withstands repetitive compressive forces\u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40060096086071,"sku":"9357722000735","price":79.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-tactile-roller-60cm-sportfirst-hervey-bay-75343.webp?v=1754223328"},{"product_id":"trnr-back-roller","title":"TRNR Back Roller","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDesigned to deliver an efficient bilateral massage, the \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Back Roller\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e is ideal for targeting localised pain points surrounding the spine. It can also be used to massage calves, hamstrings, quadriceps, triceps, hips and glutes. Made from hypoallergenic and sustainable silicone, it is gentle on the skin whilst providing firm myofascial release.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• Specifically designed for the back and neck\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Unique spine-cradling design\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Also suitable to relieve tension in arms, hips, glutes and legs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Made from non-slip silicone for optimal soft tissue mobilisation and myofascial release\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Delivers a firm massage\u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40060096118839,"sku":"9357722000292","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-back-roller-sportfirst-hervey-bay-35509.webp?v=1754223335"},{"product_id":"trnr-ice-ball","title":"TRNR Ice Ball","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor instant relief from inflammation or swelling, look no further than the \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Ice Ball\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e. The stainless steel ball contains a special cooling gel for prolonged cooling, while the uniquely designed silicone base provides a non-slip grip and enhanced control to better target any areas of concern. The steel ball can be used on its own to apply sustained bodyweight pressure to those hard-to-reach areas by simply unscrewing it from its socket. For a longer-lasting cooling effect, you can place the Ice Ball in the fridge for at least an hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• Stainless steel ball with encapsulated cooling gel delivers prolonged cooling\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Helps alleviate inflammation and swelling through vasoconstriction\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Numbs pain, ideal for instant temporary relief\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Use it to target the neck, arms, legs, and feet\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Non-slip silicone base enhances grip and control for precise targeting\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 360-degree easy-glide for effortless action\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Place it in the fridge for an hour for a more intense and lasting cooling effect  \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Unique custom design featuring TRNR logo\u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40060096151607,"sku":"9357722000162","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-ice-ball-sportfirst-hervey-bay-82880.webp?v=1754223341"},{"product_id":"trnr-ice-roller","title":"TRNR Ice Roller","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCooling. Ergonomic. Easy-glide. Drawing inspiration from cryotherapy, the \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Ice Roller\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e helps provide temporary relief from inflammation and swelling by numbing pain and causing blood vessel constriction. This handheld recovery tool has been developed for widespread cooling, making it ideal to target the neck, pecs, biceps, triceps, quadriceps, calves, and feet. The ergonomic handle offers a comfortable grip, while the steel roller with cooling gel glides effortlessly and contours muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• Cold therapy handheld tool\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• With inner cooling gel for prolonged cooling after just an hour in the fridge\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Assists in reducing inflammation and numbing pain\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ergonomic grip for comfortable use\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Curved steel barrel that contours muscles\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Compact and portable\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Store it in your fridge for instant relief whenever needed\u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40060096184375,"sku":"9357722000179","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-ice-roller-sportfirst-hervey-bay-73700.webp?v=1754223348"},{"product_id":"trnr-ice-stick","title":"TRNR Ice Stick","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEngineered for effective self-cooling, the \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Ice Stick\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a convenient cold therapy tool that helps alleviate inflammation and numb pain. The curved design offers targeted muscle compression, while the steel barrel with encapsulated gel delivers prolonged cooling. You will find it most useful to access your neck, back, and lower body muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• Length: 50 cm\/19.68 in.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Cold therapy stick\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Encapsulated gel delivers an enhanced cooling effect\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Easy-glide rotators bring smooth rolling action\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Silicone grip for added comfort and reduced hand fatigue\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Alleviates inflammation and swelling\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Numbs pain and causes vasoconstriction (narrowing of the blood vessels)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ideal for neck, back, calves, quads, and hamstrings\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• For instant relief (temporary use)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Laser-etched TRNR logo\u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40060096217143,"sku":"9357722000186","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-ice-stick-sportfirst-hervey-bay-15053.webp?v=1754223354"},{"product_id":"triggerpoint-grid-travel-foam-roller","title":"Triggerpoint Grid Travel Foam Roller","description":"\u003cdiv class=\"product attribute overview\"\u003e\n\u003cdiv class=\"value\" itemprop=\"description\"\u003eDesigned to optimize mobility and enhance recovery, the GRID Travel is ideal for foam rolling on-the-go. Featuring a patented GRID pattern that simulates a massage therapists hands, the unique surface mirrors the pressure of fingertips, fingers, and palm to promote the flow of blood and oxygen for optimal recovery. The durable foam surface delivers firm compression on tight muscles, knots, and kinks for a total-body massage.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Trigger Point","offers":[{"title":"Orange","offer_id":40383712985143,"sku":"096506003133","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/triggerpoint-grid-travel-foam-roller-sportfirst-hervey-bay-68928.webp?v=1754232381"},{"product_id":"trnr-traction-roller","title":"TRNR Traction Roller","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eElevate your rolling experience with the \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Traction Roller\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e in vibrant Watermelon colour, featuring enhanced grip and self-adjusting pressure. Ideal for both beginners and experienced users, this roller delivers the perfect pressure for superior results without overexertion. Its unique design and innovative anti-slip bands ensure it stays in place on any surface, allowing for precise pressure application on targeted areas for more effective and safe soft tissue mobilisation. Use it before and after exercise to ease muscle stiffness, enhance flexibility, and improve blood flow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Custom TRNR design\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Dimensions: 33 cm (13\") x 14.5 cm (5.7\")\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Composition: Premium EVA, ABS and silicone\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ideal for beginners and experienced rollers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Delivers perfect pressure for optimal results\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Unique design with anti-slip bands for stability\u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Watermelon","offer_id":40444149923895,"sku":"9357722000339","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-traction-roller-sportfirst-hervey-bay-57488.webp?v=1754233218"},{"product_id":"trnr-traction-roller-1","title":"TRNR Traction Roller","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTransform your rolling routine with improved grip and self-guided pressure. Perfect for both novice and seasoned rollers, the \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Traction Roller\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e provides the ideal pressure level for enhanced outcomes without excessive strain. Designed with a distinctive pattern and cutting-edge anti-slip bands that secure to almost any surface, it enables focused pressure on sore spots and better mobilisation of soft tissues with safety and efficiency. Use it before and after workouts to relieve muscle tightness, regain flexibility, and boost circulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Bespoke design\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003c\/span\u003e\u003cspan\u003eSize: 33 cm (13\") x 14.5 cm (5.7\")\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003c\/span\u003e\u003cspan\u003eMaterials: High-quality EVA, ABS, and silicone\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003c\/span\u003e\u003cspan\u003eImproves grip and facilitates soft tissue work\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003c\/span\u003e\u003cspan\u003eSturdy ABS core with side-mounted anti-slip bands for better grip and control\u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"CAMO","offer_id":40444150022199,"sku":"9357722000322","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-traction-roller-sportfirst-hervey-bay-57233.webp?v=1754233225"},{"product_id":"trnr-traction-roller-2","title":"TRNR Traction Roller","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRedefine the way you roll with enhanced traction and self-control. Suitable for beginner and experienced rollers alike, the \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTRNR Traction Roller\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e delivers just the right amount of pressure for optimised results without undue stress. Engineered with a unique pattern and innovative anti-slip bands that grip most surfaces, it lets you hold pressure on pain points and mobilise soft tissues more effectively and safely. Ideal for use before and after physical activity to help alleviate muscle tension, restore mobility and improve blood flow.\u003cmeta charset=\"UTF-8\"\u003eCustom design\u003cbr data-mce-fragment=\"1\"\u003e• Dimensions: 33 cm (13\") x 14.5 cm (5.7\")\u003cbr data-mce-fragment=\"1\"\u003e• Composition: Premium EVA, ABS and silicone\u003cbr data-mce-fragment=\"1\"\u003e• Enhances traction and soft tissue mobilisation\u003cbr data-mce-fragment=\"1\"\u003e• Robust core and anti-slip bands- Laterally placed for enhanced adherence and control.\u003cmeta charset=\"UTF-8\"\u003e• Traction roller - Black\u003cbr data-mce-fragment=\"1\"\u003e• Exercise poster\u003cbr data-mce-fragment=\"1\"\u003e• Free app\u003c\/span\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Black","offer_id":40444150054967,"sku":"9357722000926","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-traction-roller-sportfirst-hervey-bay-79340.webp?v=1754233230"},{"product_id":"trnr-cork-back-roller","title":"TRNR Cork Back Roller","description":"\u003cdiv class=\"smart-tabs-content-wrapper\"\u003e\n\u003cdiv class=\"smart-tabs-content-block smart-tabs-content-block-active\" id=\"smart-tabs-content-0\" role=\"tabpanel\" aria-labelledby=\"link-id0\" aria-hidden=\"false\" tabindex=\"0\"\u003e\n\u003cp\u003eCrafted with sustainability in mind, the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTRNR Cork Back Roller\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovides a holistic solution to alleviate muscle tension along your spine while prioritising spinal disc safety. Whether used lying down or against a wall, it facilitates an efficient self-myofascial release for your neck and back, offering relief whenever needed. Made from 100% sustainable cork, it embodies eco-consciousness, being both lightweight and durable, with natural antimicrobial properties for enhanced hygiene. Its firm structure ensures an effective deep tissue massage, maintaining its shape even under rigorous use. The spine-cradling design prevents direct contact with spinal discs, promoting safety during use. Perfect for performing back and neck self-myofascial release, its compact size and included carry bag make it easy to transport, ensuring that your wellness routine stays uninterrupted wherever you go.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Dimensions: 16 cm (6.29\") x 8 cm (3.14\")\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Constructed from 100% sustainable cork for a responsible practice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Firm, delivering an effective deep tissue massage\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Built to last, maintaining its shape even under rigorous use\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Spine-cradling design prevents contact with spinal discs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ideal to perform back and neck self-myofascial release\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Compact size and easy to transport with carry bag included\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"TRNR","offers":[{"title":"Brown","offer_id":41210494484535,"sku":"9357722001282","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-cork-back-roller-sportfirst-hervey-bay-16635.webp?v=1754244754"},{"product_id":"trnr-cork-foot-release-set","title":"TRNR Cork Foot Release Set","description":"\u003cdiv class=\"smart-tabs-content-wrapper\"\u003e\n\u003cdiv class=\"smart-tabs-content-block smart-tabs-content-block-active\" id=\"smart-tabs-content-0\" role=\"tabpanel\" aria-labelledby=\"link-id0\" aria-hidden=\"false\" tabindex=\"0\"\u003e\n\u003cp\u003eFor the yogis who grapple with tight feet and yearn for relief on and off the mat, the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTRNR Cork Release Set\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis an essential companion. Crafted from sustainable cork, this set includes the Foot Roller and Trigger Ball, designed to target specific areas of foot tension. The Foot Roller provides broad relief across the foot sole anatomy, while the Trigger Ball offers precise, targeted release of soft tissues. Harnessing the regenerative properties of cork, this set not only supports your well-being but also promotes environmental sustainability. Lightweight and durable, these compact self-myofascial release tools ensure ease of use wherever your practice takes you. With cork's natural antimicrobial and antibacterial qualities, maintenance is effortless, enhancing hygiene during your yoga journey. Versatile in application, the set can also be used to release tension in other tight spots on the body. Experience the benefits of the TRNR Cork Release Set, where sustainability meets superior performance for your holistic wellness journey.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFoot Roller: 15 cm (5.90\") x 4 cm (1.57\")\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Trigger Ball: 4 cm (1.57\")\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Constructed from 100% sustainable cork for a responsible practice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Firm, delivering an effective deep tissue massage\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Built to last, maintaining their shape even under rigorous use\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ideal to perform foot self-myofascial release\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Super compact tools and easy to transport with carry bag included\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"TRNR","offers":[{"title":"Brown","offer_id":41210494517303,"sku":"9357722001299","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-cork-foot-release-set-sportfirst-hervey-bay-56012.webp?v=1754244758"},{"product_id":"trnr-massage-balls-set-of-2","title":"TRNR Massage Balls Set of 2","description":"\u003cdiv class=\"smart-tabs-content-wrapper\"\u003e\n\u003cdiv class=\"smart-tabs-content-block smart-tabs-content-block-active\" id=\"smart-tabs-content-0\" role=\"tabpanel\" aria-labelledby=\"link-id0\" aria-hidden=\"false\" tabindex=\"0\"\u003e\n\u003cp\u003eThe TRNR\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePilates Ball Set\u003c\/strong\u003e, featuring small (15 cm) and medium (20 cm) balls, is a versatile addition to any workout regimen. Specially designed for those who seek to boost their core strength, balance, coordination, and range of motion, these balls are an essential tool for a wide array of exercises. Whether you're engaging in Pilates, yoga, or focusing on post-natal recovery, these balls serve as an effective supportive base, resistance tool, or aid in muscle recruitment. The level of inflation can be adjusted to change the stability challenge; less air means more instability, which requires the body to engage more muscles to maintain balance. The small ball is particularly effective for targeting the pelvic floor and deep core muscles, enhancing stability and precision in your movements. Meanwhile, the medium-sized ball is perfectly suited for exercises aimed at the abs, obliques, hips, and more, offering a broader application for your workout routines.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e 15 cm and 20 cm maximum diameters offer tailored resistance and assistance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Latex\/BPA\/Phthalate-free\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Non-slip surface to help keep them in place during workouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• TRNR custom design with a slick matte finish\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Easy inflation for on-the-go fitness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Diverse applications, from Pilates and yoga to post-natal recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"TRNR","offers":[{"title":"Nude","offer_id":41210954907703,"sku":"9357722001664","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-massage-balls-set-of-2-sportfirst-hervey-bay-36457.webp?v=1754244772"},{"product_id":"trnr-toning-balls-set-of-2","title":"TRNR Toning Balls Set of 2","description":"\u003cdiv class=\"smart-tabs-content-wrapper\"\u003e\n\u003cdiv aria-hidden=\"false\" aria-labelledby=\"link-id0\" role=\"tabpanel\" id=\"smart-tabs-content-0\" class=\"smart-tabs-content-block smart-tabs-content-block-active\" tabindex=\"0\" data-mce-tabindex=\"0\"\u003e\n\u003cp\u003eRevitalise your fitness routine with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTRNR Toning Balls\u003c\/strong\u003e, perfectly engineered to integrate into a variety of workout regimes including yoga, Pilates, HIIT, and rehabilitation exercises. These 1 kg (2.2 lb) toning balls are designed to offer a rewarding challenge to your muscles, fostering consistent strength and endurance development. Their distinctive non-rolling design coupled with a flexible exterior enhances your training by sharpening focus, proprioception, and body awareness. The balls' unique ripple-textured surface provides an anti-slip grip, enabling safe and confident movements through your workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach ball weighs 1 kg (2.2 lb), offering a balanced challenge for diverse exercises\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Diameter: 9 cm (3.5\") for an ergonomic grip and comfortable use\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Flexible, non-rolling design ensures stability and precision in placement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ripple-textured, anti-slip surface guarantees a secure hold during exercises\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ideal for boosting resistance in mat routines, movement exercises, rehabilitation, or Pilates workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"TRNR","offers":[{"title":"1KG \/ Black","offer_id":41210958741559,"sku":"9357722001411","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-toning-balls-set-of-2-sportfirst-hervey-bay-20426.webp?v=1754244776"},{"product_id":"trnr-pilates-balls-set-of-2","title":"TRNR Pilates Balls Set Of 2","description":"\u003cdiv class=\"smart-tabs-content-wrapper\"\u003e\n\u003cdiv class=\"smart-tabs-content-block smart-tabs-content-block-active\" id=\"smart-tabs-content-0\" role=\"tabpanel\" aria-labelledby=\"link-id0\" aria-hidden=\"false\" tabindex=\"0\"\u003e\n\u003cp\u003eThe TRNR\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePilates Ball Set\u003c\/strong\u003e, featuring small (15 cm) and medium (20 cm) balls, is a versatile addition to any workout regimen. Specially designed for those who seek to boost their core strength, balance, coordination, and range of motion, these balls are an essential tool for a wide array of exercises. Whether you're engaging in Pilates, yoga, or focusing on post-natal recovery, these balls serve as an effective supportive base, resistance tool, or aid in muscle recruitment. The level of inflation can be adjusted to change the stability challenge; less air means more instability, which requires the body to engage more muscles to maintain balance. The small ball is particularly effective for targeting the pelvic floor and deep core muscles, enhancing stability and precision in your movements. Meanwhile, the medium-sized ball is perfectly suited for exercises aimed at the abs, obliques, hips, and more, offering a broader application for your workout routines.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e 15 cm and 20 cm maximum diameters offer tailored resistance and assistance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Latex\/BPA\/Phthalate-free\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Non-slip surface to help keep them in place during workouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• TRNR custom design with a slick matte finish\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Easy inflation for on-the-go fitness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Diverse applications, from Pilates and yoga to post-natal recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"TRNR","offers":[{"title":"15cm\/20cm \/ Nude\/Clay","offer_id":41210962968631,"sku":"9357722001350","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0091\/8359\/2503\/files\/trnr-pilates-balls-set-of-2-sportfirst-hervey-bay-62811.webp?v=1754244781"},{"product_id":"rocktape-rockpods-cupping-set","title":"Rocktape Rockpods Cupping Set","description":"\u003cp\u003eBecome a master tissue manipulator with RockPods!  This unique set of eight silicone pods (four medium, four small) allow you to grab, pull and push tissue to treat pain, mobility and movement dysfunctions.\u003c\/p\u003e\n\u003cp\u003eMade from medical-grade silicone and packaged in a convenient carrying case, every set includes a quick-start guide.\u003c\/p\u003e\n\u003cp\u003eWhy are RockPods Better?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% medical grade silicone\u003c\/li\u003e\n\u003cli\u003eThe built-in handles create the suction – no separate vacuum device required\u003c\/li\u003e\n\u003cli\u003ePromotes internal glide: move the tissue with the cup, not the cup itself\u003c\/li\u003e\n\u003cli\u003eTwo levels of suction: plunger and inversion\u003c\/li\u003e\n\u003cli\u003eCan be used with RockSauce, RockRub and RockTape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFeatures\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo sizes allow for treating different target areas\u003c\/li\u003e\n\u003cli\u003eComes with EVA carrying case\u003c\/li\u003e\n\u003cli\u003eHandles allow for manipulation of the tissue\u003c\/li\u003e\n\u003cli\u003eDetailed quick start guide included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpecifications\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% medical grade silicone\u003c\/li\u003e\n\u003cli\u003eOne piece design\u003c\/li\u003e\n\u003cli\u003eFour small pods - 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